Did you know?
Vitamins and minerals do not act in isolation. They interact with each other in complex ways, influencing their absorption, metabolism, and effects on the body.
What are vitamins and minerals?
These micronutrients are essential for the proper functioning of the body. They participate in vital processes such as:
- Metabolism and energy production
- Supporting the immune system
- Bone and tissue synthesis.
Since the body cannot produce them in sufficient quantities, they must be obtained through diet or supplementation.
What are the benefits?
- Iron, magnesium, and vitamins C, B2, B3, B6, B9, and B12: help reduce fatigue to support daily energy¹.
- Calcium, zinc, and vitamins D3 and K: contribute to the maintenance of normal bones, essential for bone strength³.
- Zinc, copper, selenium, and vitamins B12, D3, and C: support the normal function of the immune system and therefore help protect the body⁴.
Why choose Solgar?
- A complete, premium formula: 13 vitamins + 9 minerals
- Enriched with selected plant powders and extracts
- Dosages specially designed for women to support an active lifestyle and maintain energy throughout the day¹ -
2 capsules per day, can be taken year-round
Solgar Tip: Where can you find vitamins and minerals in your diet?
To get vitamins and minerals, focus on a varied and balanced diet that includes fruits, vegetables, whole grains, dairy products, and lean proteins. Foods such as nuts, seeds, and legumes are also excellent sources of these essential nutrients⁵.
1. Iron, magnesium, and vitamins C, B2, B3, B6, B9, and B12 contribute to the reduction of tiredness and fatigue.
2. Coplin M et al. 1991. Tolerability of iron: A comparison of bisglycino iron II and ferrous sulfate. Clin Ther. 13(5):606-612.
3. Calcium, zinc, and vitamins D3 and K contribute to the maintenance of normal bones.
4. Zinc, copper, selenium, and vitamins B12, D3, and C contribute to the normal function of the immune system.
5. World Health Organization (WHO). Healthy diet.
Directions for use: 2 capsules per day, preferably to be swallowed with a meal. Do not exceed the recommended daily dose.
Recommended duration of use: 1 month program (to be repeated if necessary).
60 vegetable capsules
CPP fruit and vegetable blend : black carrot extract ( Daucus Carota L. ), sweet potato extract (Ipomoea batatas), pomegranate extract ( Punica granatum L. ), blueberry ( Vaccinium myrtillus L. ), broccoli ( Brassica oleracea L. ), green cabbage ( Brassica oleracea L. ), onion ( Allium cepa L. ), garlic ( Allium sativum L. ), grapefruit ( Citrus paradis Macfad . ), asparagus ( Asparagus officinalis L. ), papaya ( Carica papaya L. ), pineapple ( Ananas comosus L. ) , strawberry ( Fragaria Citrus sinensis L. Osbeck ), blackcurrant ( Ribes nigrum L. ), olive ( Olea europaea L. ), cucumber ( Cucumis sativus L. ), Capsule shell-gelling agent: hydroxypropylmethylcellulose, Magnesium (citrate, oxide), Bulking agent: microcrystalline cellulose, Iron (ferrous bisglycinate), Vitamin C Ester-C® ( calcium L-ascorbate), Siberian ginseng root extract ( Eleutherococcus senticosus ), Choline (bitartrate), Beetroot root powder ( Beta vulgaris ), Vitamin B8 (D-biotin), Anti-caking agent: stearic acid, Vitamin B1 (thiamine hydrochloride), Vitamin E (D-alpha-tocopheryl succinate), Cranberry powder ( Vaccinium macrocarpon ), Zinc (citrate), Selenium (L-selenomethionine), Vitamin B2 (Riboflavin), Vitamin B3 Niacin (nicotinamide), Stabilizer: cross-linked cellulose gum, Vitamin B5 (calcium D-pantothenate), Vitamin K2 (menaquinone), Manganese (citrate), Vitamin B6 (pyridoxine hydrochloride, pyridoxal 5'-phosphate), Iodine (potassium iodide), Vitamin D3 (cholecalciferol), Copper (citrate), Beta-carotene, Vitamin B12 (cyanocobalamin), Chromium (picolinate), Vitamin B9 Metafolin® (calcium L-methylfolate).
Oxxynea® is a registered trademark of FYTEXIA SAS.
Ester-C® is a registered trademark.
Metafolin® is a registered trademark of Merck KGaA .
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